As the weather gets warmer and winter goes away, many students notice a shift, not just in the weather, but also in their mood. Warm weather brings longer days, more sunlight and increased opportunities to spend more time outside. All of these can have a positive effect on happiness.
One of the most noticeable effects of warm weather is a better mood. According to Healthline, mid ranged temperatures and sunlight are associated with a higher mood. An increase in sunlight produces more serotonin in the body, which is a chemical that is linked to happiness.
“I get happier, and I feel like myself again when the weather gets warmer,” Kennedy Hay (9) said.
According to the National Library of Medicine, more sunlight tells your body to stay awake due to the body’s natural circadian rhythm. With more hours in the day and more brightness outside, students may feel more awake and motivated during the school day. This extra energy can cause students to focus more and have more energy for activities outside of class.
After months of cold and dark days, students often feel more positive and relaxed when warmer weather approaches. Warm weather can also boost energy. According to Healthline, cold weather tells your body to slow down and hibernate, and warmer temperatures can increase your energy but only up to 70 degrees. After that, you begin to feel tired and worn down, wanting to get rid of the heat.
“I probably feel a little more motivated, because the weather is nicer,” Danny Hurley (12) said.
For many, warm weather can reduce levels of stress. According to the National Library of Medicine, changes in weather can trigger the body’s stress response. This can create an uneasy or on edge feeling. However, when the weather clears up, being outside and enjoying the fresh air can be calming and refreshing for students.
“It is so nice to have my windows open and have the fresh air move through my room instead of being cooped up in the dark,” Barret Becker (12) said.
As the weather gets nicer, students are more likely to spend time outside with friends and family. Eating lunch outside, going to parks and attending outdoor activities create more chances to connect with others. Social interactions can improve happiness and strengthen relationships.
Warmer temperatures also encourage students to be more active. Sports, walking and other activities become more enjoyable. More physical activity leads to increased health benefits, like reduced risk of disease, better sleep and overall maintaining physical wellness.
Overall, warm weather can positively affect student happiness by improving mood, increasing energy, lowering stress and inspiring more interaction and physical activity. Student life can often be overwhelming and warm weather offers a natural escape from that stress.
