For far too long, mental illness has been curtained with secrecy and misunderstanding. Despite its prevalence, the stigmatization of mental health has continued. Students and individuals tussling with depression, anxiety, and other mental health conditions are met with fear of rejection and judgment from those around them. The result is a crippling sense of isolation and seclusion.
“Many people believe that mental illness is a sign of weakness, but in reality, it is a medical condition like any other,” Guidance Counselor Ann Listerman said.
This misconception has created a culture of fear and silence, where individuals are afraid to seek help because of fear of judgment. The media’s portrayal of individuals with mental illness as dangerous has only aggravated this issue.
Dominic Cantrella and Alex Meacham are two mental health public speakers who came to Highlands High School in December. The two travel to different high schools around Kentucky and Ohio to share Cantrella’s mental health story and experience with the subject. Both use their former basketball experience to back their stories and spring off of the subject to their own.
“The media often portrays individuals with mental illness as perpetrators of violence, when in reality, individuals are more likely to be victims of violence than perpetrators,” Cantrella said.
But what can be done to break down this stigma? By encouraging open discussions and using respectful language, a more accepting environment can be created.
“I think the key is educating people on what truly is mental health and how it develops,” Listerman said.
Social media has both the power to spread awareness and perpetuate misinformation. It is essential to be mindful of the information being shared and to follow credible sources.
“While social media can help people share stories and find support, it can also reinforce harmful stereotypes and glamorize mental health struggles,” Cantrella said.
For those afraid to seek help because of fear of judgment, the message is clear; seeking help is a sign of strength, not weakness. But what if hesitance to seek help surfaces? It can be helpful to remember that mental health struggles are common, and many people experience them.
“You deserve support. Just like anyone dealing with a physical illness, starting small—writing thoughts or confiding in one trusted person—can make opening up easier. Reminding oneself that mental health struggles are common and many people experience them can aid in the process,” Cantrella said.
When faced with negative reactions or criticism, it is important to focus on those who provide support and set boundaries with those who do not. Breaking down the stigma surrounding mental health requires a collective effort. It requires education on the realities of mental illness and a culture of acceptance and understanding.
“I think pushing the honest truth and how it is developed is important. Instead of being negative, identifying solutions is crucial,” Listerman said.
As the journey continues to navigate the complexities of mental health, it is important to remember that seeking help is a sign of strength. By breaking down the stigma surrounding mental health, a world can be created where everyone feels comfortable seeking the help they need.
